Crispy Pan Roasted Chicken Thighs

Time: 25 mins


Serves: 4



  1. Preheat oven to 425 degrees.
  2. Lay out chicken thighs and trim off any extra skin.
  3. Cover the skin of the chicken with a desired amount of kosher salt and black pepper.
  4. In a small (oven safe!) skillet set over medium heat add coconut oil. Let the oil melt and get hot.
  5. Once the oil is hot add chicken into the skillet, skin side down. The oil needs to be hot enough so that when you place the chicken into the oil it sizzles.
  6. Let the chicken cook for 10 minutes.
  7. After 10 minutes place the chicken in the oven for another 5 minutes.
  8. After 5 minutes flip the chicken and cook for another 10-12 minutes or until the chicken is fully cooked.
  9. Remove the chicken from the oven and let it rest for a few minutes before devouring.


Products used in this recipe

Organic Extra Virgin Coconut Oil

Gluten Free
Grain Free
High Protein
Dairy Free

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